#For everyone using a convertible sit-stand desk, here is a timer that will help you remind to switch every 30 minutes from
#a sitting position to a standing position and back, to keep optimal blood flow without interrupting your focus.

#rainbow hex colors vln | #FF7F00 - oranje | #FFFF00 - geel | #00FFFF - teal | #0000FF - blauw | #FF00FF - roze
import rgb
import time
import pycron
arrows_up = [
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0xFF7F00ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0xFF7F00ff, 0xFFFF00ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0xFFFF00ff, 0x66FF00ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x66FF00ff, 0x00FFFFff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x00FFFFff, 0x0000FFff, 0x000000ff,0x0000FFff, 0x000000ff, 0x0000FFff, 0xFF00FFff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0xFF00FFff, 0x000000ff,
0x000000ff, 0x000000ff, 0xFF7F00ff, 0xFF7F00ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0xFFFF00ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x66FF00ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x00FFFFff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x0000FFff,0x0000FFff, 0x0000FFff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0xFF00FFff, 0xFF00FFff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
]
arrows_down = [
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0xFF7F00ff, 0xFF7F00ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0xFFFF00ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x66FF00ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x00FFFFff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x0000FFff,0x0000FFff, 0x0000FFff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0xFF00FFff, 0xFF00FFff, 0x000000ff, 0x000000ff,
0x000000ff, 0xFF7F00ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0xFF7F00ff, 0xFFFF00ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0xFFFF00ff, 0x66FF00ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x66FF00ff, 0x00FFFFff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x00FFFFff, 0x0000FFff, 0x000000ff,0x0000FFff, 0x000000ff, 0x0000FFff, 0xFF00FFff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0xFF00FFff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
0x000000ff, 0x000000ff, 0x000000ff, 0xFF7F00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFFFF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x66FF00ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0x00FFFFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff,0x0000FFff, 0x000000ff, 0x000000ff, 0x000000ff, 0x000000ff, 0xFF00FFff, 0x000000ff, 0x000000ff, 0x000000ff,
]

while True:
    if pycron.is_now('30 * * * *'):
        print('w00p w00p tijd om te dansen!')
        rgb.gif(arrows_up, (0, 0), (32, 8), 1)
        time.sleep(1700)

    elif pycron.is_now('59 * * * *'):
        print('w00p w00p ga zitten!')
        rgb.gif(arrows_down, (0, 0), (32, 8), 1)
        time.sleep(1700)

    else:
        time.sleep(10)


rgb.disablecomp
rgb.gif(arrows_up, (0, 0), (32, 8), 1)
rgb.gif(arrows_down, (0, 0), (32, 8), 1)
rgb.enablecomp